It is common to desire an aesthetically perfect abdomen, but more than aesthetics, the abdomen has an important function for the alignment of our spine and pelvis, contributing to a better posture. So you can not miss the 3 exercises to strengthen this important region. Follow with Ariane and Ronald!

Technical information:
Script, filming and editing: Caroline Marques, Celso Alexandre, Danielle Cestaro, Leonardo Marques, Nilza Marques
Content and research: Ariane Rezende e Ronald Ângelo
Transcription: Cláudia Bandeira
Translation: Elizabeth Toledo (French), Fátima Alencar (Spanish), Frederico Campos (English), Teresa Chimento (Italian)
Songs: “Payday”, author Jason Farnham e “Jupiter”, author Silent Partner (both from YouTube audio library)