Often, Ariane and Ronald reinforce during the episodes the importance of breathing. But how will the breath be correct? What is the “breath with the activation of the abdomen” that they both talk about? Follow our episode today to learn and include this practice in your workout!

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Roteiro, gravação, edição: Caroline Marques, Celso Alexandre, Danielle Cestaro, Frederico Campos, Leonardo Marques, Nilza Marques
Pesquisa e conteúdo: Ariane Rezende e Ronald Ângelo
Traduções: André Coelho (English), Marisol Toledo (Spanish), Elizabeth Toledo (French), Teresa Chimento (Italian)
Músicas: “Payday”, autor Jason Farnham e  “Forever Believe”, autor Audionautix (ambas da Audioteca YouTube)