Have you ever felt or know someone who suffers from those uncomfortable pains in the lumbar region, right? These 3 exercises, demonstrated by Ariane and Ronald, aim to take care of this important region of our body, reduce pain and make your lower back stronger. Do not miss out!
Script, filming and editing: Caroline Marques, Celso Alexandre, Danielle Cestaro, Leonardo Marques, Nilza Marques
Content and research: Ariane Rezende e Ronald Ângelo
Transcription: Cláudia Bandeira
Translation: Frederico Campos (English), Fátima Alencar (Spanish), Elizabeth Toledo (French)
Songs: “Payday”, author Jason Farnham e “First to Last”, author Gunnar Olsen (both from YouTube audio library)