Have you ever felt or know someone who suffers from those uncomfortable pains in the lumbar region, right? These 3 exercises, demonstrated by Ariane and Ronald, aim to take care of this important region of our body, reduce pain and make your lower back stronger. Do not miss out!

 
Technical information:
Script, filming and editing: Caroline Marques, Celso Alexandre, Danielle Cestaro, Leonardo Marques, Nilza Marques
Content and research: Ariane Rezende e Ronald Ângelo
Transcription: Cláudia Bandeira
Translation: Frederico Campos (English), Fátima Alencar (Spanish), Elizabeth Toledo (French)
Songs: “Payday”, author Jason Farnham e “First to Last”, author Gunnar Olsen (both from YouTube audio library)