Who has ever felt those unpleasant pains in the neck, whether by stress or a mere torticoll? With Ariane and Ronald you will learn specific exercises for this region that can ease the discomfort and make your week more productive and peaceful. Stay connected with us on this episode!


Technical information:
Script, filming and editing: Caroline Marques, Celso Alexandre, Danielle Cestaro, Fábio Fernandes, Juanilson de Oliveira, Leonardo Marques, Nilza Marques
Content and research: Ariane Rezende e Ronald Ângelo
Translation: Marisol Toledo (Spanish), Elizabeth Toledo (French), Vincent Vroomans (English), Teresa Chimento (Italian)
Songs: “Payday”, author Jason Farnham and “EDM Detection Mode”, author Kevin MacLeod (both from Youtube audio library)