Have you ever imagined using a ladder in the practice of your physical activity? Do you know how? Check out this tip with Ariane and Ronald!

Technical information:
Script, filming and editing: Caroline Marques, Celso Alexandre, Danielle Cestaro, Frederico Campos, Leonardo Marques, Nilza Marques
Content and research: Ariane Rezende and Ronald Ângelo
Translation: Gabriela Campos (English), Marisol Toledo (Spanish), Elizabeth Toledo (French), Teresa Chimento (Italian)
Songs: “Payday”, author Jason Farnham and “Jupiter” author Silent Partner (both from Youtube audio library)