Very motivating is to do group physical activity! With friends, family and people that we have affinity, it is possible to perform a differentiated training! In today’s program, Ariana and Ronald bring warm-up exercises that can be done individually … or with whom we like!

Datasheet:

 

Roteiro, gravação, edição: Caroline Marques, Celso Alexandre, Danielle Cestaro, Leonardo Marques, Nilza Marques
Pesquisa e conteúdo: Ariana Rezende e Ronald Ângelo
Tradução: Laurene Caldeira (Inglês), Fátima Alencar (Espanhol), Elizabeth Toledo (Francês), Teresa Chimento (Italiano)
Músicas: “Payday”, autor Jason Farnham (Audioteca YouTube), “Life could be a dream”, autor Future James e “Eye the sky”, autor Matt Wigton