It is especially motivating to practice physical activity in a beautiful location … The park is an excellent option for exercising, check out these three exercises with Ariane Rezende and Ronald Ângelo to make your practice even more enjoyable!

 

Technical information:
Script, filming and editing: Caroline Marques, Celso Alexandre, Danielle Cestaro, Frederico Campos, Leonardo Marques, Nilza Marques
Content and research: Ariane Rezende e Ronald Ângelo
Translation: Marisol Toledo (Spanish), Elizabeth Toledo (French), Vincent Vroomans (English), Teresa Chimento (Italian)
Songs: “Payday”, author Jason Farnham and “Jupiter” author Silent Partner (both from Youtube audio library)