The functional exercises have the purpose of reproducing typical movements, like running, jumping, pulling … With practicality and a lot of disposition, Ariane and Ronald present three more exercises to increase your training. Enjoy!

Technical information:
Script, filming and editing: Caroline Marques, Celso Alexandre, Danielle Cestaro, Leonardo Marques, Nilza Marques
Content and research: Ariane Rezende e Ronald Ângelo
Transcription: Cláudia Bandeira
Translation: Frederico Campos (English), Fátima Alencar (Spanish), Elizabeth Toledo (French), Teresa Chimento (Italian)
Songs: “Payday”, author Jason Farnham e  “Invisible”, author Vibe Tracks (both from YouTube audio library)