It’s not because you play football only on the weekends that you do not have to prepare. After all, being the highlight of the game is always a pleasant experience. This episode is for you who wants to be better conditioned to play football with friends and not be the bad player of the team!

Technical information:
Script, filming and editing: Caroline Marques, Celso Alexandre, Danielle Cestaro, Leonardo Marques, Nilza Marques
Content and research: Ronald Ângelo
Transcription: Magdha Alvarenga
Translation: Diogo Braga (English), Maite Bernal (Spanish), Elizabeth Toledo (French)
Songs: “Payday” e “Opening Night” both by the author Jason Farnham (both from YouTube audio library)