Here, the theme is Squat. Improve your agility and mobility with 3 specific exercises of this modality. Time to exercise with Ariane and Ronald!

Technical information:
Script, filming and editing: Caroline Marques, Celso Alexandre, Danielle Cestaro, Leonardo Marques, Nilza Marques
Content and research: Ariane Rezende e Ronald Ângelo
Transcription: Cláudia Bandeira
Translation: Diogo Braga (English), Maite Bernal Flores (Spanish), Elizabeth Toledo (French), Teresa Chimento (Italian)
Songs: “Payday”, author Jason Farnham e “Forever Believe”, author Audionautix (both from Youtube audio library)