In this program, Ariane and Ronald talk about Stretching, a very important activity to start and finish your workouts well. Check out the precious tips and 3 stretching options to enrich your sports practice!

Technical information:
Script, filming and editing: Caroline Marques, Celso Alexandre, Danielle Cestaro, Leonardo Marques, Nilza Marques
Content and research: Ariane Rezende e Ronald Ângelo
Transcription: Cláudia Bandeira
Translation: Diogo Braga (English), Maite Bernal Flores (Spanish), Elizabeth Toledo (French), Teresa Chimento (Italian)
Songs: “Payday”, author Jason Farnham e “EDM Detection Mode”, author Kevin MacLeod (both from YouTube audio library)