Get advice from Ariane and Ronald for your physical activities. With simple and practical guidelines, you can tailor your training to better use, aiming your well-being. Time to practice!


Technical information:
Script, filming and editing: Caroline Marques, Celso Alexandre, Daniele Cestaro, Leonardo Marques, Nilza Marques
Content and research: Ariane Rezende e Ronald Ângelo
Transcription: Cláudia Bandeira
Translation: Frederico Campos (English), Fátima Alencar (Spanish), Elizabeth Toledo (French), Teresa Chimento (Italian)
Song: “Payday”, author Jason Farnham (YouTube audio library)