After a special series to sleep better, it’s time to dedicate yourself to the moment of waking up! In today’s episode, valuable tips for you to have a full day of willingness! Unmissable!

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Roteiro, gravação, edição: Caroline Marques, Celso Alexandre, Leonardo Marques, Nilza Marques
Pesquisa e conteúdo: Ariana Rezende e Ronald Ângelo
Músicas: “Payday”, autor Jason Farnham, “Fairy Tale Waltz” e “Dream Culture”, ambas do autor Kevin MacLeod (ambas da Audioteca YouTube)