Knowing your type of step can be a great ally for your sports practice and your well-being! Learn in this episode the main types of footprints, alternatives to find out your type and tips to get adequate shoe.

Technical information:
Script, filming and editing: Caroline Marques, Celso Alexandre, Danielle Cestaro, Leonardo Marques, Nilza Marques, Rodney Bittencourt
Content and research: Ariane Rezende
Transcription: Magdha Alvarenga
Translation: Fátima Alencar (Spanish), Noele Queiroz (English), Elizabeth Toledo (French), Teresa Chimento (Italian)
Songs: “Payday”, author Jason Farnham e  “Forever Believe”, author Audionautix (both from YouTube audio library)