Our knees are fundamental, not only for sports, but also for everyday activities such as walking, climbing and descending stairs, among many others. Join Ariane and Ronald to get valuable tips to care for and strengthen this important region of our body!

Technical information:
Script, filming and editing: Caroline Marques, Celso Alexandre, Danielle Cestaro, Juanilson de Oliveira, Leonardo Marques, Nilza Marques
Content and research: Ariane Rezende e Ronald Ângelo
Translation: Marisol Toledo (Spanish), Elizabeth Toledo (French), Vincent Vroomans (English), Teresa Chimento (Italian)
Songs: “Payday”, author Jason Farnham and “EDM Detection Mode”, author Kevin MacLeod (both from Youtube audio library)