In this episode, nutritionist Vanessa Miquelanti talks about Carbohydrates. If they are villains or partners in your diet, you can decide, after knowing more about this nutrient very present in our day to day. Check it out!

Technical information:
Script, filming and editing: Caroline Marques, Celso Alexandre, Danielle Cestaro, Leonardo Marques, Nilza Marques
Content and research: Vanessa Miquelanti
Translation: Gabriela Campos (English), Maite Bernal Flores (Spanish), Elizabeth Toledo (French)
Songs: “Life of Riley”, author Kevin MacLeod and “Carefree”, author Kevin MacLeod (both from YouTube audio library)