Like gluten, lactose also contains a lot of contradictory information, especially for those people who are more sensitive. This episode is also valuable for undoing myths and bringing in the findings of nutritionist Vanessa so you can make good choices related to your diet. Good video!

 
Technical information:
Script, filming and editing: Caroline Marques, Celso Alexandre, Danielle Cestaro, Leonardo Marques, Nilza Marques, Rodney Bittencourt
Content and research: Vanessa Miquelanti
Translation: Gabriela Campos (English), Fátima Alencar (Spanish), Elizabeth Toledo (French), Teresa Chimento (Italian)
Songs: “Life of Riley” and “Carefree” by Kevin MacLeod (both from Youtube audio library)