In a previous interview Gustavo Guerra talked about the importance of having a healthy diet. But to have a holistic health, he considers three other fundamental factors: sleep, physical and mental empowerment. This tripod, coupled with a healthy diet, is really what creates a full and harmonious life. In his view, taking care of each of these factors is, above all, an act of self-respect. You can not miss this TVCH Interview!

Technical information:
Script, filming and editing: Caroline Marques, Celso Alexandre, Danielle Cestaro, Fábio Fernandes, Leonardo Marques, Nilza Marques
Content and research: Gustavo Guerra
Transcription: Magdha Alvarenga
Translation: Gabriela Campos (English), Fátima Alencar (Spanish), Elizabeth Toledo (French), Teresa Chimento (Italian)
Song: “Sunday Plans”, author Silent Partner (YouTube audio library)