In a “very intimate” relationship with our foods, Sodium can bring harsh health consequences if consumed in excess. Join Vanessa Miquelanti to know the foods that have high sodium content, how to reduce consumption and healthier alternatives to avoid this mineral so common in our routine.

Technical information:
Script, filming and editing: Caroline Marques, Celso Alexandre, Danielle Cestaro, Frederico Campos, Leonardo Marques, Nilza Marques, Rodney Bittencourt
Content and research: Vanessa Miquelanti
Translation: Gabriela Campos (English), Maite Bernal (Spanish), Teresa Chimento (Italian), Elizabeth Toledo (French)
Songs: “Life of Riley” and “Chee Zee Bech” by Kevin MacLeod (both from Youtube audio library)