It is very important to know well potential allies for our diet. Today you check out with Vanessa Miquelanti how Fibers can participate in your diet to make your meals healthier and even improve your digestion!

 

Technical information:
Script, filming and editing: Caroline Marques, Celso Alexandre, Danielle Cestaro, Frederico Campos, Leonardo Marques, Nilza Marques
Content and research: Vanessa Miquelanti
Translation: Gabriela Campos (English), Maite Bernal (Spanish), Elizabeth Toledo (French), Teresa Chimento (Italian)
Songs: “Life of Riley” and “Carefree” by Kevin MacLeod (both from Youtube audio library)